SOUL BODY MOVES

For over 25 years, I’ve been passionate about helping others experience the transformative power of a healthier lifestyle. My journey began as a personal trainer across New York and New England, focusing on strength-building with free weights and machines. While these methods were effective, I realized I was seeking a deeper, more integrated connection between body, mind, and movement. 

 

In 2000, I discovered Pilates and found the deeper connection I had been seeking. This led me to the Authentic Pilates Method, also known as Classical Pilates. The method was passed down directly from Joseph Pilates through his protégé, Romana Kryzanowska, the only one personally trained by Pilates himself. I had the privilege of furthering my education with other renowned master instructors, including Sari Mejia Santos, Romana’s daughter, as well as Juanita Lopez, Ton Voogt, and Michael Fritzke, all of whom enriched my understanding of the practice. After completing my rigorous training, I earned my graduate certificate in 2002 under Romana’s guidance, and I have been a dedicated advocate of Classical Pilates ever since.

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In 2003, I added another dimension to my wellness journey by becoming a licensed esthetician. Although I transitioned to a full-time movement teacher in 2002 and no longer practice esthetics professionally, I still maintain a strong interest in skincare and prioritize my own skin health. 

 

My passion for movement didn’t stop there. In 2006, I became certified in the GYROTONIC® method, a system that complements Pilates by promoting fluid, dynamic movement. My desire to support whole-body wellness continued to grow, leading me to become a certified holistic health coach (IIN, 2013) and a 200-hour registered yoga teacher (RYT, 2018). My mission now is to blend fitness, healthy living, and mindfulness in everything I teach. 

 

In 2017, I took another step in my holistic wellness approach by becoming a licensed massage therapist. With my background in movement and body mechanics, massage therapy felt like a natural extension of my passion for healing. I now integrate hands-on techniques with movement practices to offer a well-rounded approach to recovery, stress management, and optimal health.  

 

When the COVID pandemic hit, I made the significant decision to close my physical studio, sell my Pilates and GYROTONIC® equipment, and transition to teaching online Pilates mat and yoga classes. This shift unlocked a new passion for virtual instruction, allowing me to connect with individuals from all over the world. What started as a necessity has become a thriving community of dedicated, like-minded people, and I feel honored to be part of this collective wellness journey. 

 

To me, fitness and wellness aren’t just goals—they are lifelong paths filled with energy, self-discovery, and growth. I’m grateful every day to do what I love and to witness the transformation of those I work with. I invite you to join our community and embark on your own journey of transformation. 

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I look forward to meeting you and being part of your wellness journey! 

 

— Susan