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Live Online Pilates & Yoga
𝗔𝗹𝗹-𝗟𝗲𝘃𝗲𝗹𝘀 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is a full-body workout that focuses on building strength, flexibility, and balance while emphasizing proper alignment and control. Rooted in the original teachings of Joseph Pilates, this class incorporates foundational movements that engage your core and improve overall body awareness. Whether you’re just starting or looking to deepen your practice, Classical Pilates provides a versatile and dynamic approach to fitness.
𝗪𝗵𝘆 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗦𝗼 𝗠𝘂𝗰𝗵 𝗙𝘂𝗻:
• 𝗙𝗹𝘂𝗶𝗱, 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀: Pilates is all about control and precision, which makes each movement feel intentional and empowering. You’ll feel yourself mastering the connection between mind and body.
• 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: With a wide range of exercises that can be modified or intensified, every class feels fresh. Whether you’re a beginner or advanced, there’s always room to push your limits or fine-tune your technique.
• 𝗖𝗼𝗿𝗲 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗙𝘂𝗻: At the heart of Pilates is core work, and there’s something satisfying about building strength from the inside out. You’ll feel more stable, stronger, and more in tune with your body.
• 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: Much like yoga, Pilates requires focus, turning your workout into a meditative experience. Each move is an opportunity to be present and mindful of your body’s capabilities.
• 𝗔𝗹𝗹 𝗟𝗲𝘃𝗲𝗹𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: Whether it’s your first time or you’re a seasoned practitioner, Classical Pilates offers modifications for all abilities. Beginners can master the basics, while experienced students can explore deeper variations. Classical Pilates is a fun, invigorating, and effective way to enhance strength, flexibility, and body awareness, all while keeping the movements light and enjoyable for all fitness levels!
𝗔𝗹𝗹-𝗟𝗲𝘃𝗲𝗹𝘀 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 is an energizing style of yoga that synchronizes movement with breath, creating a seamless and flowing sequence of postures. In a Vinyasa class, you’ll move fluidly from one pose to the next, all while focusing on your breathing, which makes the practice dynamic and meditative at the same time.
𝗪𝗵𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗜𝘀 𝗦𝗼 𝗠𝘂𝗰𝗵 𝗙𝘂𝗻:
• 𝗙𝗹𝘂𝗶𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀: The constant flow of Vinyasa yoga keeps things exciting! Each class feels like a dance, with your breath guiding you through smooth transitions from one pose to another.
• 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 𝗶𝗻 𝗦𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀: No two classes are exactly the same. Instructors often get creative with different sequences, so you’ll always experience something new, preventing monotony and keeping your practice fresh.
• 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝗔𝗹𝗹 𝗟𝗲𝘃𝗲𝗹𝘀: Whether you’re a beginner or more advanced, Vinyasa offers modifications and progressions, so everyone can participate and have fun at their own pace.
• 𝗘𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝗲 𝗕𝗼𝗼𝘀𝘁: Vinyasa’s flowing, continuous movement boosts your heart rate and releases those feel-good endorphins, leaving you energized and uplifted by the end of class.
• 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻: The focus on breath and flow helps quiet the mind, making it a great stress reliever. You’ll feel a strong sense of mental clarity and calm as you connect movement and breath. Vinyasa yoga is a fun, playful, and invigorating way to build strength, flexibility, and mindfulness—all while enjoying the journey on your mat!
Why Online Pilates and Yoga Classes Work Well:
1. 𝗥𝗲𝗮𝗹 𝗧𝗶𝗺𝗲 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻: Live classes allow you to interact with the instructor in real-time, just like in an in-person class. You can ask questions, get immediate feedback, and receive personalized guidance to improve your form and technique. Additionally, most live classes offer time at the end for Q&A, where you can ask about specific poses or challenges you faced during the session.
2. 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗶𝗯𝗶𝘁𝘆: Joining a live session creates a sense of commitment and accountability. Knowing the class happens at a specific time helps you stick to a routine and show up consistently, which can be more challenging with pre-recorded sessions.
3. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗲𝗲𝗹: Even in an online setting, live classes foster a sense of community. You’re practicing alongside others, which can provide motivation and a shared experience, making it feel less isolating compared to solo workouts.
4. 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: You still enjoy the convenience of practicing from home or wherever you are, without the need to commute. This is perfect for busy schedules or for those who prefer to practice in their own space but still want a live, interactive experience.
5. 𝗔𝗹𝗹 𝗟𝗲𝘃𝗲𝗹 𝗠𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗥𝗲𝗮𝗹-𝗧𝗶𝗺𝗲: Instructors can tailor the class to suit all levels by offering live modifications. Whether you’re a beginner or more advanced, the teacher can adjust their instruction on the spot to match your abilities, making sure you stay safe and challenged.
6. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗙𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Being in a live class means you’re more engaged in the moment, compared to pre-recorded content where distractions can pull you away. Live sessions help you stay focused and fully present, enhancing the quality of your practice.
7. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Having set class times helps establish a regular practice routine, making it easier to stay consistent with your Pilates or yoga goals. The live format encourages you to carve out dedicated time for self-care and fitness.
Live online Pilates and yoga classes combine the convenience of practicing from home with the benefits of real-time interaction, personalized feedback, post-class Q&A, and a strong sense of community—all while supporting participants of all experience levels.
Ready to elevate your fitness journey from home? Sign up for my 60-minute online classes today for just $12 per session!
Contact: soulbodymoves@gmail.com
Online Pilates Class Every Saturday at 9:00 AM EST
Online Yoga Class Every Wednesday at 8:30 AM EST and 6:30 PM EST